Swap out those fall comfort foods for these healthier ones

Once the temps drop and the cozy sweaters come out in Toronto, we start dreaming of those warming, filling foods that keep us full and satisfied. Whether it’s a grande PSL or a steaming plate of mashed potatoes and gravy, we know how those cravings feel. We put together some healthier alternatives that will keep you warm and make you feel even better.

Instead of mashed potatoes and gravy:

Image courtesy of The Flaming Vegan

Swap that way-too-carb-heavy staple for creamy cauliflower mash. There are a ton of great recipes our there you can google and we swear it feels just as creamy and comforting as the real thing. Srsly so good.

Instead of lasagna:

Image courtesy of HKHousewife

We know. There are few things quite as delish as loads of pasta and cheese, but the fact is that it’s not very heart healthy (or waistline friendly). There are lost of healthier alternatives, including ones with zucchini noodles and cauliflower ricotta. You can even try out a sweet potato crockpot lasagna!

Instead of big bowls of too-rich chili or canned clam chowder:

happy planet soups
Our fave, Happy Planet’s new Tomato and Grilled Cheese soup

A good alternative is fresh and healthy soups that are nutritious! Happy Planet’s new globally-inpired soups are delicious and so easy to prepare. They’re made with premium, natural and certified organic ingredients, are gluten free, and have no preservatives or artificial yucky stuff. All you have to do is heat and enjoy. Our fave is their new Tomato & Grilled Cheese soup. Another plus is all the soups are made in BC and Ontario!

What do you swap out for unhealthy fall comfort foods? Tell us in the comments below!

This post was sponsored by Happy Planet

happy planet soup
Creamy and comforting, Happy Planet’s new Chicken Pot Pie soup

“We started with a farm full of organic carrots, a blender and the dream of the world as a happier place. Today Happy Planet makes smoothies, juices, and fresh soups – all natural and all good. So good, we’re Canada’s favourite all natural food and juice company. We’ve made friends across the country a little happier. Next, the world.”

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