Guest post by Dr. Jonathan Hung DMD, MS a certified specialist in Pediatric Dentistry.
It’s October and fall is in full swing. This means all the delicious baked autumn goodies are back in season (pumpkin spice everything, anybody?). Of course, we also have every child’s favourite candy holiday: Halloween!
Trick-or-treat! Or just treats… really!
Halloween approaches which means figuring out costumes, getting out the spooky decorations, and of course, getting all that yummy Halloween candy. As a parent myself, I can’t help but grab a few pieces of chocolate from my daughter’s trick-or-treat haul, as we all get into the spirit a little bit. Make no bones about it, the end of October is always a time when there’s going to be a little bit more sugar lying around at home.
“Must be the Halloween candy…”
It’s easy to blame Halloween for tooth decay, but the truth is, Halloween candy plays a relatively small role when it comes to keeping our children cavity free.
Timing is everything
Let’s take a Kit Kat bar as an example. I love Kit Kat’s; they’re my favourite chocolate bar. (Yes. I have only one.) Let’s say I eat one quickly right after lunch as a little treat. Each time we eat, carbohydrates in our food get broken down into sugar, and the bacteria create a little acid from it which damages our teeth. Yikes. Sorry if that ruined your appetite. It takes about 30 minutes for the damage from the acid to be balanced out by our own saliva. Conversely, if ate the same Kit Kat bar slowly, taking a bite every 15 minutes between breakfast and lunch, our mouth would never get that 30 minutes to re-balance. So, it’s not about how much sugar you eat, it’s about how often you consume it.
Tip for Halloween candy: give it to your children as an after meal treat, and prevent them from grazing from their stash of candy in between meals.
Help our children clean their teeth